Course curriculum

  • 1

    Intro to the Koshas

    • The Five Koshas

    • What to Expect
  • 2

    Week One- Annamaya Kosha

    • Annamaya Kosha- The Food Body

    • Journalling Inquiries

    • Meditation

    • Yoga Class

    • Yoga nidra
  • 3

    Week Two- Pranamaya Kosha

    • Pranamaya Kosha- The Energy Body

    • Journalling Inquiries

    • Meditation

    • Yoga Class

    • Yoga Nidra
  • 4

    Week Three- Manomaya Kosha

    • Manomaya Kosha- The Mental/Emotional Body

    • Journalling Inquiries

    • Meditation

    • Yoga Class

    • Yoga Nidra
  • 5

    Week Four- Vijnanamaya Kosha

    • Vijnanamaya Kosha- The Creative, Intuitive, Wise Body

    • Journalling Inquiries

    • Meditation

    • Yoga Class

    • Yoga Nidra
  • 6

    Week Five- Anandamaya Kosha

    • Anandamaya Kosha- The Bliss/Joy Body

    • Journalling Inquiries

    • Meditation

    • Yoga Class

    • Yoga Nidra